缓解压力英文方法_科普

缓解压力英文方法

　　压力这种东西不分国界，人种，性别。每个人在这个社会或多或少都会压力。那么缓解压力英文方法有哪些呢?缓解压力英语怎么说?有没有缓解压力的名言呢?小编为你接受缓解压力的英文名言。

缓解压力英文方法

　　一、缓解压力英文方法

　　缓解压力英语为relieve stress或者是relieve the pressure。缓解压力也是要讲究方法的。下面小编为你推荐缓解压力英文方法。

　　1、everyone agrees: stress is terrible. it’s the thing that keeps you awake at night and unable to enjoy your day. sometimes stress helps us prioritize the things that need doing now, but more often than not, it’s a terrible feeling that sucks the life out of you.

　　每个人都同意：压力是可怕的。它会让你夜不能寐，无法享受美好的一天。有时压力会帮助我们去优先考虑手头上的事情，但一般情况下，这是一种糟糕的感觉，它吞噬着你的生命。

　　2、getting out of a funk is hard to do. when you’re super stressed, it’s easy to fall into a black hole of negative thinking. practice changing the way you think. if you’re plagued by negative thoughts, flip them around into something positive. it’s hard to do, especially when you feel buried by worry. the more you practice, the more you’ll lean towards positive thinking naturally. you’ll be happier in the long run.

　　摆脱困境很难做到。当你压力特别大时，很容易陷入消极思维的黑洞。尝试改变你的思维方式。如果你被消极的想法所困扰，那就把它们转变为积极的东西。特别是当你被烦恼缠身时，这很难做到。但是你尝试的越多，你就会越自然地倾向于积极思考。从长远来看，这会使你更快乐。

　　3、the best way to combat stress is to practice the art of self-care. self-care can be hard for a lot of people, especially those with busy lives who are used to putting work and the needs of others ahead of their own needs.

　　对抗压力的最佳方法是练习自我护理的艺术。对许多人来说，自我照顾可能很难，特别是那些习惯于将工作和他人的需求置于自己需要之前的人。

　　二、缓解压力的英文名言

　　有哪些缓解压力的英文名言呢?小编为你介绍。

　　1、you only live once, but if you do it right, once is enough.若年华未曾虚度,只活一生便也足够。

　　2、live as if you were to die tomorrow. learn as if you were to live forever.珍惜生活,就像死神随时来临;热爱学习,就像生命能够永恒。

　　3、those who turn back never reach the summit.回头的人永远到不了最高峰!

　　4、don’t wait. the time will never be just right.始终困于等待，时机就永远不会到来。